Gluten Free Cinnamon Streusel Muffin/Bread

by February 6, 2023

Ingredients:

  • 1 1/2 cups 1:1 gluten free flour [I prefer Bob’s Red Mill Gluten Free flour mix]
  • 1/2 cup organic brown cane sugar
  • 2 tsp gluten free baking powder [make sure you are using gluten free]
  • 1/4 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/8 tsp salt
  • 3/4 cup raw goat milk (or milk substitute)
  • 1/3 cup organic butter (or coconut oil, myikos butter)
  • 2 organic free range eggs (or egg replacer)
  • 2 tsp pure vanilla extract

Crumb Topping:

  • 1/2 cup 1:1 gluten free flour [I prefer Bob’s Red Mill Gluten Free flour mix]
  • 1/4 cup organic brown cane sugar
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 3 tbsp organic butter softened (or myikos butter)

Instructions:

  1. Preheat oven to 375 degrees. Place cast iron skillet in oven to preheat.
  2. In large bowl, whisk flour, brown sugar, baking powder, baking soda, cinnamon, and salt together.
  3. In a smaller bow, whisk milk, butter, eggs, vanilla, until combined.
  4. Pour liquid mixture into flour mixture and mix until combined. *You can not over mix gluten flour like regular flour.*
  5. Carefully take skillet out of oven. Coat down with butter.
  6. Pour batter into skillet.
  7. Sprinkle crumble evenly over batter.
  8. Bake for 35 mins or until center is poked and comes out clean.
  9. Let cool for 15 mins before cutting.

Headaches and Migraines

by February 6, 2023

Headaches and migraines are common conditions many people experience throughout their lives. For some people it is a daily occurrence. Why is that? Lets talk about it!

What is a headache?

A headache is pain in your head that’s typically described as throbbing, sharp, dull, intense pressure, etc. A migraine is greatly intensified and usually localized to one side of the head. Some people may experience vomiting along side a migraine.

What are things that can trigger headaches?

  • Foods – processed meats, nitrates, msg, processed prepackaged foods,
  • Alcohol
  • Caffeine
  • Second hand smoke
  • Chemtrails
  • Chemicals
  • Lack of sleep
  • Bacteria
  • Viral
  • Parasites
  • etc

You don’t have to live with head pain! We want to help out members. If you are struggling with head pain, give us a call to schedule a scan. We’ll help figure out what’s causing the root issue and come up with a personalized nutritional plan to help get the stressor out of your body.

Food and Environmental Sensitivities

by February 6, 2023

What are allergies and sensitivities? 

Allergies and sensitivities are exaggerated responses by the immune system in response to certain substances/stressors. Normally, the immune system should see these substances/stressors as harmless. In some people, the immune system recognizes these substances/stressors as foreign invaders and generates a histamine response.

Common Allergies and Sensitivities

Some common allergies and sensitivities may include but are not limited to:

  • Electromagnetic frequencies (EMFs) – computers, phones, towers, etc
  • Foods – dairy, gluten, sugar, grains, corn, eggs, etc
  • Chemicals – sulfate/sulfur, BPA/PAH/PBDE/PCB, chemical additives, MSG, pesticides, etc
  • Metals – aluminum, barium, cadmium, iron, radium, mercury, etc
  • Immune Challenges – bacterial, viral, parasites, fungal, etc
  • Scars – surgical, injury, tattoos, piercings, v a c c i n a t i o n s, circumcision, tooth extractions, etc

What are common symptoms of these stressors?

  • Sneezing
  • Rash, hives, blisters
  • Dry skin
  • Itching
  • Shortness of breath, noisy breathing, wheezing
  • Swelling
  • Hot flashes
  • Abdominal pain, vomiting, diarrhea (sometimes bloody)

Here at McElwee Natural Health and Healing, we believe we can help our members navigate these issues. If you think you are struggling with one of these stressors but aren’t completely sure, give us a call to schedule a scan. If you know you struggle with one of these stressors but aren’t sure how to make changes or what your next steps should be, call us today to schedule a consultation. We will help guide you through the process!

Autoimmune Challenges

by February 3, 2023

What is autoimmune disease?

Autoimmune disease is a wide range of diseases in which a person’s immune system attacks the tissues and organs it was designed to protect. Normally, the body’s immune system protects the body by responding to invading microorganisms, like bacteria and viruses. The immune system creates antibodies, which are special proteins that recognize and destroy the invaders. Autoimmune diseases occur when these autoantibodies attack the body’s own cells, tissues and organs.

What causes autoimmunity?

Scientists tell us they do not fully understand the immune system and what causes the body to attack itself. However, here at McElwee Natural Health and Healing, we believe that there are several triggers that play a huge role in developing an autoimmune disease.

A few examples of these stressors may be:

  • Bacteria
  • viruses
  • toxins (chemicals, heavy metals, v a c c i n a t i o n s, mold, etc)
  • hormones
  • significant stress
  • some drugs may trigger an autoimmune response
  • parasites

Do you think you are dealing with an autoimmune challenge? We can help! At McElwee Natural Health and Healing, we believe the key is to identify the stressor causing the body to attack itself and design a personalized nutritional protocol to help support a healthy functioning immune system based on the member’s specific needs. Contact us today to get started!

Immune Challenges

by February 2, 2023

In Today’s society, people are struggling with immune challenges like never before. Our current generation is sicker than any previous generation before them. These young people are our future and their over all health needs serious attention!

A healthy immune system defends the body against disease, infections, and toxicity levels. If the immune system isn’t functioning effectively and efficiently, we see an array of symptoms.

Some of these symptoms may look like:

  • body aches
  • fever
  • congestion
  • runny nose/sneezing
  • sore throat
  • headache
  • itching
  • air hunger
  • rapid eye movement
  • constipation
  • diahrea
  • vomiting
  • rashes
  • etc

If you feel “off” or wake up feeling under the weather, we believe we can help our members! Don’t hesitate to call for an appointment!

Gastrointestinal Challenges

by February 2, 2023

Each year about 62 million Americans are diagnosed with a digestive disorder. This statistic ranges from the occasional upset stomach to more serious issues like colon cancer.

Here are a few facts and statistics that may get you thinking:

  • As of 2021, 25% of all surgical operations are due to digestive dis-eases
  • Digestive issues are one of the biggest complaints that keep people from the work force
  • More Americans are hospitalized due to digestive issues than any other condition
  • 14 million cases are treated in this country every year
  • 20 million Americans suffer with chronic digestive upset
  • In our Nation, digestive issues are one of the most serious health concerns in terms of discomfort and pain

Wow! How uncomfortable. It’s never fun to live in chronic pain and discomfort. It doesn’t really sound like many people are finding relief within the conventional system either.

At McElwee Natural Health and Healing, we believe we can help our members! If you are struggling with gastrointestinal symptoms, don’t hesitate to call for a nutrition response testing scan so we can help find the best nutritional plan for your individual body’s needs.

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