Understanding Common Digestive Health Issues

Our digestive system plays a crucial role in our overall health and well-being, and it is responsible for breaking down food into nutrients and eliminating waste from our bodies. However, when something goes wrong with our digestive system, it can lead to uncomfortable symptoms and health issues. If you’re experiencing digestive health issues, you’re not alone. According to the National Institutes of Health, approximately 60 to 70 million Americans are affected by digestive diseases. Today, we’ll explore some of the most common digestive health issues, their symptoms, and treatment options and how McElwee Natural Health and Healing in Churchville uses Nutrition Response Testing™ to identify the triggers that may be leading to your symptoms.

Acid Reflux (GER & GERD)

Acid reflux occurs when the acid in your stomach flows back up into your esophagus, causing a burning sensation in your chest or throat. It is a common condition, and occasional reflux is normal. The issue arises when you find yourself battling reflux regularly. If that sounds familiar, you may have gastroesophageal reflux disease (GERD).

The symptoms of GERD include heartburn, regurgitation of food, and difficulty swallowing. Treatment options include lifestyle changes such as avoiding trigger foods, losing weight, and quitting smoking. Modern medical professionals prescribe antacids, H2 blockers, and proton pump inhibitors for relief.

Learn more about Acid Reflux.

Abnormal Bowel Habits

Constipation

Constipation is a common digestive health issue caused by various factors, including a low-fiber diet, dehydration, and certain medications.

The symptoms of constipation include abdominal pain, bloating, and discomfort. You can combat constipation naturally by drinking more water, increasing fiber intake, and exercising regularly can help. Over-the-counter laxatives can also provide relief.

Diarrhea

Diarrhea is a common digestive health issue caused by various factors, including infection, medication, and certain health conditions. Loose, watery stools characterize it and can lead to dehydration if left untreated.

The symptoms of diarrhea include frequent bowel movements, abdominal pain, and cramping. Treatment options include staying hydrated, avoiding trigger foods, and over-the-counter medications such as loperamide.

Gas

Gas is a normal part of the digestive process, but excessive gas can be uncomfortable and embarrassing. It is caused by the breakdown of food in the digestive tract and can be worsened by certain foods and beverages.

The symptoms of gas include bloating, abdominal pain, and flatulence. Treatment options include avoiding trigger foods, exercising regularly, and taking over-the-counter gas relief medication.

Indigestion (Dyspepsia)

Indigestion, or dyspepsia, is a common digestive health issue caused by various factors, including overeating, stress, and certain medications. It presents as discomfort or pain in the upper abdomen.

The symptoms of indigestion include bloating, nausea, and heartburn. Treatment options include lifestyle changes such as eating smaller meals and avoiding trigger foods. Treatment also includes over-the-counter medications such as antacids and proton pump inhibitors.

Lactose Intolerance

Lactose intolerance is a common digestive health issue that occurs when the body cannot digest lactose, a sugar found in milk and dairy products. It is caused by a deficiency in the enzyme lactase, which breaks down lactose.

The symptoms of lactose intolerance include bloating, gas, and diarrhea after consuming milk or dairy products. Treatment options include avoiding lactose-containing foods and beverages and taking lactase supplements.

Peptic Ulcers (Stomach Ulcers)

Peptic ulcers are found on the lining of the stomach or small intestine. The open sores are caused by a range of factors, including infection with the bacteria, Helicobacter pylori, long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs), and stress.

The symptoms of peptic ulcers include abdominal pain, bloating, and nausea. Treatment options include medication to heal the ulcers and reduce acid production, as well as lifestyle changes such as avoiding trigger foods and quitting smoking.

Celiac Disease

Celiac disease is an autoimmune disorder that affects the small intestine. People with celiac disease are unable to process gluten, a protein found in wheat, barley, and rye. The reaction can damage the small intestine’s lining, leading to a range of symptoms.

The symptoms of celiac disease include diarrhea, abdominal pain, bloating, fatigue, and weight loss. Treatment involves following a strict gluten-free diet, which can help alleviate symptoms and prevent complications such as malnutrition and anemia.

Crohn’s Disease

Crohn’s disease affects the digestive tract and occurs when the immune system attacks the digestive system, leading to inflammation and damage.

The symptoms of Crohn’s disease can vary but may include abdominal pain, diarrhea, weight loss, and fatigue. Modern medical professionals typically prescribe medications to reduce inflammation and suppress the immune system, as well as surgery to remove damaged portions of the digestive tract.

Irritable Bowel Syndrome (IBS)

Irritable bowel syndrome (IBS) is a common digestive health issue that affects the large intestine. IBS symptoms can differ for everyone but may include diarrhea, constipation, abdominal pain, bloating, and changes in bowel habits.

Treatment options include lifestyle changes such as managing stress and avoiding trigger foods. Additionally, prescribed medications can also alleviate symptoms.

Ulcerative Colitis

Ulcerative colitis is an inflammatory bowel disease (IBD) affecting the colon and rectum. It is characterized by inflammation and sores in the lining of the colon.

The symptoms of ulcerative colitis can vary but may include abdominal pain, diarrhea, and rectal bleeding. Treatment options include medication to reduce inflammation and suppress the immune system and surgery to remove the colon in severe cases.

Liver Disease

The liver plays a crucial role in the digestive process, producing bile to aid in the digestion of fats. Liver disease can occur when the liver is damaged or inflamed, leading to various symptoms.

The symptoms of liver disease can vary but may include abdominal pain, jaundice, and fatigue. Treatment options depend on the underlying cause of the liver disease and may include lifestyle changes, medication, or surgery.

Our Holistic Approach to Digestive Health

At the McElwee Natural Health and Healing Center, we get to the root cause of your digestive health issues to address what’s really going on with your body. We consider the entirety of you and only you when assessing your symptoms. We understand that your digestive health issues can originate from any number of reasons, including stress, lifestyle choices, environmental factors, your genome, or your physical self.

During the Nutrition Response Testing™ session with Robyn, she works with you to identify triggers that may lead to your symptoms. Together we can design a non-invasive plan geared to your body and environment that may include whole-food nutrition, lifestyle changes, detoxification, and increasing your gut biome to strengthen your digestive system and give you the relief you have been searching for.

Don’t let your digestive health issues disrupt your daily life. If you are in Harford County or the surrounding area, contact us today for a free consultation or a complete evaluation!

Reduce Your Heavy Toxic Load and Detoxify Your Body Naturally

Are you feeling tired, sluggish, or unwell? Do you struggle with weight issues, allergies, or chronic diseases? If so, you may be suffering from a heavy toxic load. Heavy toxic load is when your body is overloaded with harmful substances from various sources, such as food, water, air, cosmetics, plastics, medications, heavy metals, and more. These toxins can damage your tissues, organs, hormones, and immune system and cause various health problems. Today we will discuss the symptoms of a heavy toxic load and offer ways to reduce exposure and detoxify your body.

What is a heavy toxicity load?

High toxicity load refers to the amount of harmful substances accumulating in our bodies over time. While specific symptoms can vary depending on the type of toxins involved, the body’s response, and individual factors, here are some general signs that may indicate a high toxicity load:

• Fatigue: Feeling tired and lacking energy, even after adequate rest and sleep, can be a common symptom.
• Brain fog: Experiencing difficulty concentrating, memory problems, and general mental confusion.
• Headaches: Frequent or persistent headaches, often accompanied by a feeling of pressure or tension.
• Digestive issues: Symptoms such as bloating, gas, constipation, diarrhea, or general discomfort in the gastrointestinal tract.
• Skin problems: Skin issues like rashes, acne, eczema, or other forms of irritation may indicate an increased toxin burden.
• Joint and muscle pain: Unexplained muscle aches, joint pain, or stiffness can be associated with toxicity overload.
• Allergies: Heightened sensitivity or increased frequency of allergies, including hay fever, sinus congestion, or asthma-like symptoms.
• Sleep disturbances: Difficulty falling asleep, staying asleep, or experiencing restless and disrupted sleep patterns.
• Mood swings: Fluctuations in mood, irritability, anxiety, depression, or a general feeling of being emotionally imbalanced.
• Weight gain or difficulty losing weight: Toxins can interfere with the body’s metabolism and lead to weight-related challenges.

These symptoms are non-specific and can also be caused by various other conditions. Contact us for a full screening if you suspect an elevated toxicity load. 

Our Approach to Reducing Your Toxic Load

At McElwee Health and Healing Center, we take a two-prong approach to help you reduce your toxic load. Reduce and Detoxify.

Reduce Your Toxic Load

Reducing toxic load involves adopting healthy lifestyle practices and making conscious choices to minimize exposure to toxins. Here are some strategies to decrease toxicity load.

Clean Eating and Drinking

Reduce exposure to pesticides, heavy metals, and other harmful substances by choosing organic produce and filtered water. Choose organic fruits and vegetables free of pesticides and chemical fertilizers. Choose meats from free-range and grass-fed animals that feed on organic pastures. 

Ensure that the water you consume and use on your body is free from added chemicals and toxins. Use distilled water or filters to eliminate toxins and added chemicals. 

Reduce exposure to pesticides, heavy metals, and other harmful substances by choosing organic produce and filtered water.

Minimize Exposure to Environmental Toxins

Be mindful of the products you use in your home and personal care routine. Opt for natural and non-toxic cleaning products, cosmetics, and personal care items. Keep your living and working spaces clean and well-ventilated to minimize exposure to indoor pollutants. Use air purifiers and houseplants that can help improve indoor air quality. 

Reduce Alcohol and Tobacco

Limit or eliminate alcohol and tobacco as they can introduce toxins into your system and burden your liver and other organs.

Detoxification

Once you reduce your exposure, we recommend you start on a detoxification journey. Detoxification refers to eliminating toxins from the body and supporting the body’s natural detoxification pathways. Everyone’s length of detoxification can vary depending on the elements used and their body. Here are some commonly practiced methods for detoxification.

Stay Hydrated

Drink an adequate amount of water daily to support the elimination of toxins through urine and sweat. Aim for at least 8 cups (64 ounces) of water daily, adjusting for individual needs.

Eat a Nutritious Diet

Avoid processed foods. Instead, eat whole foods, rich in nutrients. Include plenty of fruits, vegetables, and fiber to support your body’s natural detoxification processes. Consider incorporating foods specifically supporting liver health, such as leafy greens, cruciferous vegetables (broccoli, cabbage, cauliflower), and garlic.

Consider Supplements and Herbs

McElwee Natural Health and Healing offers whole food supplements and herbs for detoxification, such as Spanish Black Radish, Antronex, Colon Clear, BIND, and Bowel Mover.

Exercise and Sauna Therapy

Using a sauna or engaging in heat therapy can induce sweating, which helps eliminate toxins through the skin. Engage in physical activity to promote circulation, lymphatic drainage, and sweating, which can help eliminate toxins from the body. Forgo the activities that you dread. Instead, pick things you like doing alone or with a friend. 

Stress Reduction and Adequate Sleep

Deep breathing exercises and meditation techniques can help reduce stress and promote relaxation. Prioritize quality sleep to allow your body to rest, repair, and detoxify. Try to get at least 7-9 hours of sleep each night. This can support the body’s natural detoxification processes, as chronic stress can interfere with them.

Lymphatic Massage

Lymphatic massage can help stimulate the lymphatic system and promote the elimination of toxins through the skin. It can be beneficial for supporting the body’s detoxification processes by removing waste, toxins, and excess bodily fluid. Lymphatic massage uses a gentle and rhythmic massage technique designed to stimulate the lymphatic system and promote the flow of lymph fluid. Lymphatic massage can also help reduce swelling and fluid retention and boost immune function.

Learn more about lymphatic massage here!

Support Liver Health

The liver is a primary organ involved in detoxification. You can support its function by consuming foods such as artichokes, beets, carrots, dandelion greens, and green tea. Additionally, milk thistle and turmeric are herbs that are often used to support liver health.

Consider Coffee Enemas 

Coffee enemas are used as a complementary therapy for detoxification. Coffee enemas involve introducing a mixture of coffee and water into the rectum and colon so that the coffee mixture enters the portal vein. The portal vein goes to the liver, where the coffee stimulates glutathione production, a powerful antioxidant and detoxification agent naturally found in the liver.

Learn more about coffee enemas here!

Contact us today to start your detoxification journey!

The Inflammation Connection: What it is and How It Affects You

The human immune system is a complex network of cells, tissues, and organs that protect the body from infections and diseases caused by harmful pathogens such as bacteria, viruses, and fungi. A healthy immune system can distinguish between foreign invaders and the body’s cells and tissues, preventing autoimmune diseases. However, the immune system can sometimes overreact to certain stimuli, leading to inflammation and tissue damage. Today we will look closer at the immune system and the inflammatory response function, including what they are, who is affected, symptoms, and treatments.

Understanding the Immune System

The immune system comprises specialized cells and proteins that protect the body from foreign invaders. One of the key players in the immune system is white blood cells, also known as leukocytes, which are produced in the bone marrow and circulate throughout the body via the bloodstream. There are two types of white blood cells: phagocytes, which engulf and destroy pathogens, and lymphocytes, which produce antibodies that recognize and neutralize specific antigens.

When a foreign invader enters the body, the immune system mounts an attack to eliminate it. This response is called the immune response and involves several steps.

1. The immune system recognizes the pathogen as foreign and triggers an alarm, leading to the recruitment of more immune cells to the site of infection.
2. The immune cells engulf and destroy the pathogen or produce antibodies that neutralize it.
3. The immune cells remember the pathogen so that the immune response is faster and more efficient if it enters the body again.

A healthy immune system is essential for maintaining overall health and preventing infections. However, aging, chronic stress, poor nutrition, and certain medical conditions can weaken the immune system and increase the risk of infections and diseases.

Inflammatory Response Function

Inflammation is a normal response to injury or infection. It is a complex process that involves various immune cells and signaling molecules that work together to eliminate the offending agent and repair the damaged tissue. However, sometimes the immune system can overreact to certain stimuli, leading to chronic inflammation that can damage healthy tissues and organs.

Chronic inflammation has been linked to several medical conditions, including autoimmune diseases, cardiovascular diseases, and cancer. Symptoms of chronic inflammation include pain, swelling, redness, heat at the site of inflammation, fatigue, fever, and loss of appetite.

How does the inflammatory response relate to the immune system?

The inflammatory response is closely related to the immune system and is integral to the body’s defense against infections, tissue damage, and other harmful stimuli. It is a complex biological process that involves various cells, molecules, and signaling pathways.

When the body detects an injury, infection, or any other form of tissue damage, immune cells, primarily white blood cells, are recruited to the site of the damage. These immune cells release chemical signals called cytokines, which trigger an inflammatory response. Cytokines include interleukins, tumor necrosis factor-alpha (TNF-alpha), and chemokines.

The inflammatory response has several essential functions.

1. Increased blood flow: The blood vessels near the site of injury or infection dilate, allowing more blood to reach the area. This increased blood flow leads to redness and heat in the affected region.
2. Increased vascular permeability: The blood vessels become more permeable, allowing immune cells and fluid to move from the bloodstream into the surrounding tissues. This results in swelling and edema.
3. Recruitment of immune cells: Immune cells, particularly neutrophils, and macrophages, are attracted to the site of inflammation. These cells help eliminate pathogens, clear debris, and initiate tissue repair.
4. Activation of immune responses: Inflammation triggers the activation of various immune responses, including the release of antibodies and the activation of other immune cells, such as natural killer cells and T cells. These responses help to control and eliminate pathogens.
5. Pain and fever: Inflammatory mediators can stimulate nerve endings, leading to pain sensations. Additionally, specific molecules released during inflammation can act on the hypothalamus in the brain, raising the body’s temperature and causing fever. Fever can help to enhance immune responses and inhibit the growth of some pathogens.

The inflammatory response is tightly regulated to ensure an appropriate and controlled immune reaction. Once the threat has been eliminated, anti-inflammatory signals are released to dampen the response and initiate healing.

It’s important to note that while inflammation is a normal and essential part of the immune response, chronic or excessive inflammation can contribute to various diseases, including autoimmune disorders, allergies, and chronic inflammatory conditions.

Immune System Disorders: Symptoms and Medical Treatments

The symptoms of immune system disorders and chronic inflammation vary depending on the underlying condition. For example, autoimmune diseases such as rheumatoid arthritis, lupus, and multiple sclerosis can cause joint pain, fatigue, and muscle weakness. Chronic inflammation in the lungs can cause shortness of breath, coughing, and wheezing, while chronic inflammation in the digestive tract can cause abdominal pain, diarrhea, and weight loss.

Treatment for immune system disorders and chronic inflammation depends on the underlying condition and the severity of the symptoms. In some cases, lifestyle changes such as regular exercise, a healthy diet, and stress management can help improve immune function and reduce inflammation. In other cases, modern medical professionals prescribe medications such as nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids, and immunosuppressants may be prescribed to manage the symptoms and prevent further damage to the tissues.

Signs and Symptoms of Inflammation

Inflammation can manifest with various symptoms, depending on the location and severity of the inflammatory response. Common symptoms of inflammation include:

1. Redness: The affected area may appear red or flushed due to increased blood flow and dilation of blood vessels.
2. Heat: The area may feel warm to the touch due to increased blood flow and metabolic activity.
3. Swelling: Fluid may accumulate in the affected area, causing swelling or edema. This can lead to a visible enlargement or puffiness.
4. Pain: Inflammation can stimulate nerve endings, resulting in pain or discomfort. The pain can range from mild to severe, depending on the extent and location of the inflammation.
5. Loss of function: Inflammation can restrict the normal process operation of the affected area. For example, joint inflammation can lead to decreased range of motion or difficulty performing specific movements.
6. Loss of appetite: Inflammation, especially when it affects the gastrointestinal tract, can lead to a loss of appetite and general malaise.
7. Fatigue: Chronic inflammation, specifically systemic inflammation, can cause fatigue, weakness, and a feeling of low energy.
8. Fever: Inflammation triggered by an infection or immune response can lead to an elevated body temperature and fever.
9. Headache: Inflammation can contribute to headaches or migraines, mainly when it affects the blood vessels or tissues in the head.

It’s important to note that these symptoms can vary depending on the underlying cause and the specific tissues or organs affected. Additionally, some individuals may experience inflammation without exhibiting noticeable symptoms.

Is your immune system compromised?

A compromised immune system is a weakened or dysfunctional immune response from various factors such as certain medical conditions, medications, genetic disorders, or lifestyle choices. The symptoms of a compromised immune system can vary depending on the specific underlying cause and the severity of the immune impairment. Here are some common signs that may indicate a compromised immune system:

1. Frequent and recurrent infections: People with a compromised immune system are more susceptible to infections, and they may experience frequent or recurrent infections, such as respiratory infections (e.g., pneumonia, bronchitis), urinary tract infections, skin infections, or gastrointestinal infections. These infections may be more severe or last longer than usual.
2. Slow healing of wounds: The immune system plays a crucial role in healing. A compromised immune system can result in delayed or impaired wound healing. Even minor cuts, scratches, or injuries may take longer to heal or become infected.
3. Chronic fatigue: Fatigue and a general feeling of low energy are common symptoms of a compromised immune system. Ongoing fatigue that is not relieved by rest or sleep may indicate an immune system dysfunction.
4. Recurrent or severe allergies: Allergies occur when the immune system overreacts to harmless substances such as pollen, pet dander, or certain foods. Individuals with a compromised immune system may experience more frequent or severe allergic reactions.
5. Autoimmune disorders: A compromised immune system can sometimes lead to autoimmune disorders. These are conditions in which the immune system mistakenly attacks healthy tissues. Symptoms of autoimmune diseases vary depending on the specific situation but can include joint pain, skin rashes, fatigue, and organ-specific symptoms.
6. Slow recovery from illness: Individuals with a compromised immune system may take longer to recover from diseases or infections than those with a healthy immune system. They may experience prolonged or more severe symptoms during an illness.
7. Increased susceptibility to certain cancers: A compromised immune system can make individuals more susceptible to certain types of cancer, such as lymphoma, leukemia, or skin cancers.

It’s important to note that these symptoms are not specific to a compromised immune system and can also be caused by various other factors. 

Good bet it’s an autoimmune issue!

Autoimmune disorders are a group of conditions in which the immune system mistakenly attacks and damages healthy tissues in the body. Each autoimmune disorder affects parts of the body differently and produces distinct symptoms.

Common Autoimmune Disorders

1. Rheumatoid arthritis: This condition primarily affects the joints, causing pain, stiffness, swelling, and eventually, joint deformity.
2. Systemic lupus erythematosus (SLE): SLE can affect multiple organs, including the skin, joints, kidneys, heart, lungs, brain, and blood cells. Symptoms vary widely but can include fatigue, joint pain, skin rashes, fever, and kidney problems.
3. Multiple sclerosis (MS): MS affects the central nervous system, destroying the protective covering of nerve fibers. Symptoms may include fatigue, difficulty walking, muscle weakness, numbness or tingling, and problems with coordination and balance.
4. Type 1 diabetes: In type 1 diabetes, the immune system attacks and destroys insulin-producing cells in the pancreas, resulting in high blood sugar levels. 
5. Celiac disease: This autoimmune disorder is triggered by ingesting gluten, a protein found in wheat, barley, and rye. It damages the lining of the small intestine, causing digestive symptoms such as abdominal pain, diarrhea, and malabsorption of nutrients.
6. Psoriasis: Characterized by red, scaly patches on the skin.
7. Hashimoto’s thyroiditis: This autoimmune disorder affects the thyroid gland, leading to an underactive thyroid (hypothyroidism). Symptoms may include fatigue, weight gain, cold intolerance, depression, and dry skin.
8. Inflammatory bowel disease (IBD): Crohn’s disease and ulcerative colitis are the two main forms of IBD. They involve chronic digestive tract inflammation, leading to symptoms such as abdominal pain, diarrhea, rectal bleeding, and weight loss.

The list of autoimmune diseases is extensive, and pretty much anything you can think of is included.

Modern medical professionals often diagnose and treat autoimmune disorders through medical history assessment, physical examination, blood tests, imaging studies. Additionally, specialized evaluations by healthcare professionals such as rheumatologists, endocrinologists, or gastroenterologists may be utilized. The journey to identify the autoimmune disease is long, often followed by an even longer journey to symptom-free living.

Individualized Immune System Assessment and Plan

At McElwee Natural Health and Healing, we identify the underlying cause of your inflammatory symptoms to address the origin of your immune system weakness. Through non-invasive testing, we listen to what your body needs to quiet the chronic inflammatory response. Once the source is identified, you and Robyn will work together to develop a plan that works for you! 

Holistic Approach

1. Dietary modifications: This could involve emphasizing whole, nutrient-dense foods and reducing processed foods, sugar, and potential allergens. 
2. Herbal remedies: Herbal remedies support immune health and promote overall wellness.
3. Lifestyle assessment: We evaluate diet, exercise, sleep patterns, stress levels, and environmental factors. We may recommend stress reduction techniques, regular physical activity, and adequate rest.
4. Whole food nutritional supplements: These can include vitamins, minerals, antioxidants, and other natural compounds that enhance the body’s defense and boost immune function. 
5. Mind-body connection: We help you focus on the mind-body connection and its influence on health. We may recommend meditation, mindfulness, or yoga to reduce stress, promote relaxation, and enhance overall well-being.
6. Emotional and spiritual support: Your emotional and spiritual state is essential to your immune health. We offer guidance on cultivating positive emotions, resilience, and a sense of purpose. 
7. Detoxification and cleansing: Detoxification supports immune health. We help you eliminate toxins from your body to optimize organ function and enhance immune system efficiency. Coffee enemas can be a great way to detoxify the liver naturally.

This list of available strategies is non-exhaustive. The key here is that we offer individualized assessments and support that consider the entirety of you. When addressing immune system diseases, this holistic approach considers various aspects of your physical, mental, emotional, and spiritual well-being.

The immune system and the inflammatory response function are critical components of the human body’s defense against infections and diseases. When they are not operating as intended it’s important to get to the root of your specific symptoms. Start living a symptom free life. Contact us today for a full assessment!

Holistic Approach to Fighting Off Unseen Parasites

Parasitic infections affect millions of people in the US every year. These organisms go undetected in millions more, hiding or masquerading as pain. Parasites live on or inside another organism (called the host) and obtain nutrients at the host’s expense. They come in various forms, including protozoa, helminths (worms), and ectoparasites like ticks and lice. Today we will explore parasites, their symptoms, and how McElwee Natural Health and Healing Center can help you rid your body of parasites naturally.

How Parasites are Transmitted

Parasites can enter the body through various routes, including contaminated food or water, insect bites, sexual contact, or direct contact with infected individuals or animals.

Some standard modes of transmission are:

• Fecal-oral route: This occurs when parasites that live in the intestine of a host are excreted in the feces and then ingested by another host through contaminated food, water, soil, or hands.
• Vector-borne route: This occurs when parasites that live in the blood or tissue of a host are transmitted by a mosquito, tick, flea, or louse that bites the host and then another host. 
• Direct contact route: This occurs when parasites that live on the skin or hair of a host are transferred by physical contact with another host or with objects that have been in contact with the infected host. Lice is a well-known parasite that is transmitted this way.

Prevent the Transmission of Parasites

As with most things, practicing good hygiene and sanitation, such as washing hands with soap and water, using clean toilets and latrines, disposing of feces properly, and avoiding contact with animal feces, is the number one way to resist these organisms. 

Other ways to avoid parasites are to clean and filter food and water, use insect repellents, keep pets and livestock healthy, and avoid contact with affected people or animals. 

How do I know I have parasites?

You often won’t know you have a parasite but may experience some symptoms. The symptoms of a parasitic infection vary depending on the type of parasite and the affected organ or system. Common symptoms include gastrointestinal issues (diarrhea, abdominal pain, nausea), fatigue, weight loss, anemia, skin rashes, fever, and muscle aches. 

At McElwee Health and Healing Center, we have found that our members with parasites often have pain in a localized area such as the hips, shoulders, or feet. In fact, resident guest blogger, Elise, had parasites in both of her hips. The pain was so bad that she was convinced she would need hip replacements!

How Parasites are Diagnosed

Diagnosis of a parasitic infection in modern medicine typically involves analyzing stool or blood samples for the presence of parasite eggs, larvae, or antibodies. In some cases, imaging techniques or biopsies may be used.

At McElwee Health and Healing Center, we use the energy of parasites to determine where and what kind may be causing your symptoms. 

Reducing Parasites

Prevention and hygiene are excellent first steps to limit your exposure to parasites. Modern medical professionals may use antiparasitic medications. According to the Cleveland Clinic, Antiparasitic medications can have serious side effects if not taken as directed or taken for too long. These include kidney failure, vision problems, nerve damage in the hands and feet, hearing loss, and balance problems. Other reported side effects include tinnitus, allergic reactions, urine discoloration, muscle weakness, abnormal liver function test, leukopenia, numbness or tingling of hands or feet, and visual impairment.

Holistic Parasite Cleanse

At McElwee Health and Healing Center, we consider how the body, mind, and spirit are connected. When treating parasites, we may employ a combination of natural remedies and lifestyle modifications in a holistic parasite cleanse specially designed for you. 

Herbal Remedies

We may utilize herbs with antimicrobial and antiparasitic properties. Common herbs include black walnut, wormwood, cloves, garlic, oregano oil, and grapefruit seed extract. These herbs are believed to help eliminate parasites from the body.

Dietary Changes

We may recommend dietary modifications to create an environment less conducive to parasites. Some changes involve avoiding processed foods, refined sugars, and excessive carbohydrates, which can promote parasite growth. Instead, a diet rich in fresh fruits and vegetables, whole grains, lean proteins, and healthy fats may be suggested to support overall health and immune function.

Probiotics

Since parasites can disrupt the natural balance of gut flora, we may recommend probiotics or fermented foods to restore healthy gut bacteria. Probiotics can support digestion, strengthen the immune system, and help create an unfavorable environment for parasites.

Detoxification

We firmly believe in detoxification to support the body’s natural elimination processes. We recommend fasting, juicing, or specific detox protocols to help cleanse the body and eliminate toxins that parasites thrive on. If you’ve never tried a coffee enema, check out this guide!

Stress Reduction

Chronic stress weakens the immune system, making the body more susceptible to infections, including parasitic infestations. We may suggest stress reduction techniques like meditation, yoga, deep breathing exercises, or other relaxation practices to support overall well-being.

Lifestyle and Hygiene

Practicing good hygiene, such as regular handwashing, proper food handling, and maintaining a clean living environment, is crucial to prevent reinfection or the spread of parasites. We’re here to guide these practices.

Lymphatic Massage

We may recommend that you assist your lymphatic system in moving parasites out of your body through lymphatic massage.

Benefits of a Parasite Cleanse

A parasite cleanse is a natural way to support your body’s ability to eliminate parasites and restore balance and health. Some of the benefits of a parasite cleanse are:

• Improved digestion: Parasites can interfere with your digestion and absorption of nutrients, causing bloating, gas, constipation, or diarrhea. 
• Heightened mental clarity: Parasites can affect your cognitive function by producing toxins, consuming nutrients, or triggering inflammation. Detoxify your brain and enhance your mental clarity.
• Increased energy: Parasites steal nutrients and minerals and can cause severe fatigue. Boost your energy levels by replenishing your body with essential nutrients and improving your metabolism1.
• Strengthened immune system: Parasites can weaken your immune system by suppressing or overstimulating it, making you more susceptible to infections and diseases. Strengthen your immune system by removing the parasitic burden and restoring its balance.
• Reduced stress: Chronic stress weakens the immune system, making the body more vulnerable to parasitic infections. Parasites can also cause stress by affecting mood, sleep, and hormones. 

The duration of a parasite cleanse may vary depending on the cleanse, the products used, and the individual’s response. Some sources suggest that a parasite cleanse can last anywhere from two days to six weeks. However, everyone is different, and your body will let you know when you are free of parasites.

Contact us today for a parasite screening!

Balance Your Endocrine System, Naturally

Have you ever wondered how your body regulates your metabolism, growth, mood, and reproduction? The answer lies in a complex system of glands and hormones communicating with each other and your organs. This system is called the endocrine system, and it plays a vital role in controlling and coordinating many of the body’s functions. Today, we will specifically explore two organs, the thyroid and the adrenals, which, when not operating as intended, lead to dysregulation of this critical body system. But first, the endocrine system.

The Endocrine System

The endocrine system is a complex network of glands and organs that produce and secrete hormones, which are chemical messengers regulating various body processes. The hormones released by the endocrine system help control growth, development, metabolism, reproduction, mood, and many other physiological functions.

Glands

There are several glands within the endocrine system. These include:

• Hypothalamus: Although technically part of the central nervous system, the hypothalamus plays a crucial role in endocrine function. It regulates hormone production by releasing certain “releasing” or “inhibiting” hormones that control the pituitary gland.
• Pituitary gland: Often referred to as the “master gland,” the pituitary gland is located at the base of the brain. It produces and releases various hormones that regulate other endocrine glands, including growth, thyroid-stimulating, adrenocorticotropic, and others.
• Thyroid gland: The thyroid gland produces hormones, mainly thyroxine (T4) and triiodothyronine (T3), which regulate metabolism, growth, and development.
• Parathyroid glands: There are four small parathyroid glands located near the thyroid gland, which produce parathyroid hormone (PTH). PTH helps to regulate calcium and phosphate.
• Adrenal glands: The adrenal glands produce hormones such as cortisol (which helps regulate stress response), aldosterone (which controls electrolyte balance), and adrenaline (involved in the “fight-or-flight” response).
• Pancreas: The pancreas serves a dual role as an endocrine and exocrine gland. It produces insulin and glucagon, which help regulate blood sugar levels.
• Ovaries and Testes: These reproductive organs produce sex hormones (estrogen and progesterone in females, testosterone in males), contributing to reproductive development and function.

Hormones

Endocrine glands secrete hormones into the bloodstream. Hormones travel throughout the body, binding to specific receptors on target cells or organs, triggering specific responses. Hormones regulate many functions, including metabolism, growth and development, reproduction, stress response, electrolyte balance, and more.

Feedback Mechanisms

The endocrine system operates through intricate feedback mechanisms to maintain hormone balance. Negative feedback loops involve regulating hormone release in response to changing levels of a particular hormone. For example, when the concentration of a hormone in the blood reaches a certain threshold, it inhibits further release of that hormone.

Integration with the Nervous System

The endocrine system and the nervous system work closely together to maintain homeostasis. The hypothalamus, in particular, acts as a bridge between the two systems, receiving and interpreting signals from the nervous system and initiating hormone release accordingly.

Disruptions or abnormalities within the endocrine system can lead to various conditions and disorders, including thyroid dysfunction and adrenal disorders. 

Thyroid Dysregulation

Thyroid dysregulation refers to any disruption or abnormality in the function of the thyroid gland. The thyroid plays a vital role in regulating various metabolic processes in the body by producing and releasing thyroid hormones. It is one of the most misdiagnosed processes our members encounter. 

Modern medical professionals diagnose thyroid dysregulation through blood tests that measure the levels of thyroid hormones (thyroxine – T4 and triiodothyronine – T3) and thyroid-stimulating hormone (TSH. Additional imaging tests, such as ultrasound or nuclear scans, may be used to evaluate the structure and function of the thyroid gland.

There are two main types of thyroid dysregulation: hypothyroidism and hyperthyroidism.

Hypothyroidism

This condition occurs when the thyroid gland does not produce enough thyroid hormones. Common causes of hypothyroidism include autoimmune diseases (such as Hashimoto’s thyroiditis), surgical thyroid gland removal, radiation therapy, certain medications, and congenital abnormalities. 

Hypothyroidism symptoms

The symptoms of hypothyroidism (underactive thyroid) can vary in severity and may develop gradually over time. Common hypothyroidism symptoms:

• Fatigue and sluggishness
• Weight gain
• Cold intolerance
• Constipation
• Dry skin and hair
• Muscle aches and weakness
• Mood changes
• Hair loss
• Menstrual irregularities
• Hoarse voice
• Swelling in the face and extremities
• Elevated cholesterol levels

Treatment for Hypothyroidism:

Modern medical professionals treat hypothyroidism with daily oral synthetic thyroid hormone medication. The medication, typically levothyroxine (such as Synthroid or Levothroid), helps to restore normal thyroid hormone levels in the body. After starting thyroid hormone replacement, it is essential to monitor hormone levels regularly through blood tests. The medication dosage may need to be adjusted to maintain optimal hormone levels. This monitoring is typically done annually or as directed by a healthcare professional.

Lifestyle modifications such as maintaining a balanced diet, regular exercise, managing stress levels, and avoiding excessive consumption of goitrogenic foods (foods that interfere with thyroid function, such as cruciferous vegetables) can help manage hypothyroidism.

Hyperthyroidism

Hyperthyroidism is when the thyroid gland produces excessive amounts of thyroid hormones. The most common cause of hyperthyroidism is an autoimmune disorder called Graves’ disease, in which the immune system mistakenly stimulates the thyroid gland. Other causes include thyroid nodules or thyroid gland inflammation (thyroiditis). Symptoms of hyperthyroidism can include weight loss, rapid or irregular heartbeat, anxiety, irritability, heat intolerance, increased sweating, tremors, and difficulty sleeping.

Symptoms hyperthyroidism

The symptoms of hyperthyroidism (overactive thyroid) can vary from person to person, and their severity depends on the individual and the underlying cause. Here are some common symptoms associated with hyperthyroidism:

1. Weight loss
2. Rapid or irregular heartbeat
3. Anxiety and irritability
4. Heat intolerance and increased sweating
5. Tremors and muscle weakness: 
6. Fatigue and weakness
7. Sleep disturbances
8. Changes in appetite
9. Changes in bowel movements
10. Mood changes and depression.
11. Enlarged thyroid gland (goiter)

Treatment for Hyperthyroidism:

Modern medical professionals treat hyperthyroidism with medications, radioactive iodine therapy, and surgery. Hyperthyroidism that is caused by conditions such as Graves’ disease can be managed with antithyroid medications that help reduce the production of thyroid hormones. These medications block the production of thyroid hormones in the thyroid gland.

Sometimes beta-blockers are prescribed to manage symptoms of hyperthyroidism, such as rapid heart rate, tremors, and anxiety. Beta-blockers do not treat the underlying cause but help alleviate specific symptoms.

In cases where medication fails to control hyperthyroidism or when there is an enlarged thyroid gland (goiter), radioactive iodine therapy may be recommended. The patient ingests a radioactive iodine substance that specifically targets and destroys the overactive thyroid cells. This treatment often leads to a permanent reduction in thyroid hormone production, resulting in hypothyroidism. Subsequently, synthetic thyroid hormone replacement may be required.

Surgical removal of all or part of the thyroid gland may sometimes be necessary. This approach is typically considered when medications and radioactive iodine therapy are contraindicated or not preferred. After a thyroidectomy, lifelong thyroid hormone replacement therapy is required.

Adrenals Dysregulation

Adrenal dysregulation refers to any disruption or abnormality in the function of the adrenal glands, which are small triangular-shaped glands located on top of the kidneys. The adrenal glands produce essential hormones to regulate metabolism, blood pressure, immune response, and stress.

There are different types of adrenal dysregulation, including adrenal insufficiency (also known as Addison’s disease) and adrenal overactivity (such as Cushing’s syndrome). 

Adrenal Insufficiency

Adrenal insufficiency is a condition that occurs when the adrenal glands do not produce enough of the hormones cortisol and aldosterone. These hormones help regulate many bodily functions, such as blood pressure, metabolism, immune system, and stress response.

Adrenal insufficiency can be either primary or secondary. Primary adrenal insufficiency (Addison’s disease) is when the adrenal glands are damaged by an autoimmune disease, infection, cancer, or genetic disorder. Secondary adrenal insufficiency is from a lack of ACTH (adrenocorticotropin) production. ACTH stimulates the adrenal glands to make cortisol which helps you manage stress.

Symptoms of Adrenal Insufficiency

Symptoms can vary and often mimic other disease processes.

1. Fatigue and weakness
2. Weight loss
3. Low blood pressure
4. Darkening of the skin
5. Salt cravings
6. Muscle and joint pain
7. Mood changes
8. Loss of appetite

Treatment of Adrenal Insufficiency

Modern medical professionals treat adrenal insufficiency with hormone replacement therapy to replace the deficient adrenal hormones. This typically involves daily oral administration of glucocorticoids (e.g., hydrocortisone) and mineralocorticoids (e.g., fludrocortisone) to restore hormone levels. Treatment also includes managing stress, maintaining a balanced diet, and regular follow-up with an endocrinologist.

Adrenal Overactivity

Adrenal overactivity is a condition that occurs when the body has too much of the hormone cortisol. Cortisol helps regulate many bodily functions, such as blood sugar, blood pressure, inflammation, immune system, and stress response.

The causes of adrenal overactivity can be endogenous or exogenous. Endogenous means that the body produces excess cortisol from a tumor in the pituitary or adrenal gland or other body parts such as the lungs, pancreas, or thyroid. Exogenous means that the excess cortisol comes from outside the body from long-term use of oral or injectable steroid medications, such as prednisone, hydrocortisone, or dexamethasone, as well as topical or inhaled steroid medications such as creams, ointments, sprays, and inhalers.

Symptoms of Adrenal Overactivity

1. Weight gain
2. High blood pressure
3. Muscle weakness
4. Mood changes
5. Skin changes
6. Glucose intolerance
7. Osteoporosis
8. Menstrual irregularities
9. Excessive hair growth
10. Immune suppression

Treatment of Adrenal Overactivity

Modern medical professionals treat adrenal overactivity depending on the underlying cause. Surgery may be required to remove tumors or medications to reduce the overproduction of cortisol. Sometimes, a combination of treatments, including surgery, radiation therapy, and medications, may be necessary. Close monitoring and follow-up with an endocrinologist are essential.

Other Disease Processes

Certain underlying disease processes within the endocrine system can mimic thyroid or adrenal issues. These conditions may present symptoms similar to those seen in thyroid or adrenal dysregulation. Here are a few examples:

1. Pituitary Disorders: The pituitary gland plays a crucial role in regulating the function of various endocrine glands, including the thyroid and adrenal glands. Certain pituitary disorders can disrupt hormone production and mimic thyroid or adrenal dysfunction symptoms. For example, a pituitary tumor called a prolactinoma can lead to abnormal levels of the hormone prolactin, which may affect other hormone levels and cause symptoms resembling thyroid or adrenal issues.
2. Polycystic Ovary Syndrome (PCOS): PCOS is a common endocrine disorder in women. It involves the overproduction of androgens (male hormones), which can lead to symptoms such as menstrual irregularities, excessive hair growth (hirsutism), acne, and weight gain. Some of these symptoms may be similar to those seen in adrenal or thyroid dysfunction.
3. Autoimmune Disorders: Certain autoimmune conditions can affect the endocrine system and mimic thyroid or adrenal disorders. For instance, Hashimoto’s thyroiditis and Graves’ disease are autoimmune diseases that can cause hypothyroidism and hyperthyroidism, respectively. Similarly, autoimmune adrenalitis, or Addison’s disease, can lead to adrenal insufficiency.
4. Chronic Stress and HPA Axis Dysregulation: The hypothalamic-pituitary-adrenal (HPA) axis regulates the body’s response to stress. Chronic stress or dysfunction within the HPA axis can lead to imbalances in cortisol production, which may mimic symptoms of adrenal dysregulation. Symptoms include fatigue, weight changes, mood disturbances, and impaired immune function.
5. Other Endocrine Disorders: Various other endocrine disorders can manifest with symptoms that resemble thyroid or adrenal dysfunction. For example, certain forms of diabetes, such as type 1 diabetes or latent autoimmune diabetes in adults (LADA), can have overlapping symptoms with adrenal or thyroid disorders.

An All-Natural Approach to Endocrine System Imbalances

At McElwee Natural Health and Healing, we get to the root cause of your symptoms and offer natural solutions to help you address your concerns. Our non-invasive individualized testing reveals where your body is experiencing an imbalance. Armed with that information, we work with you to design a holistic plan to address the source of your symptoms finally.  

Your plan may include all dietary and/or lifestyle changes as well as whole-food natural supplements to replace what your body is lacking. It may also be helpful to start a detoxification regime to reset your system.

Whatever plan we design together, McElwee Natural Health and Healing Center is here to help you through the entire process. Contact us today to find balance again!

Acid Reflux: A Comprehensive Guide

Have you ever felt a burning sensation in your chest, ever experienced regurgitation of food or sour liquid in your mouth? If yes, then you may be suffering from acid reflux. Acid reflux, also known as gastroesophageal reflux disease (GERD), affects millions worldwide. Today we will look at what acid reflux is, what causes it, its symptoms, and the available treatment options.

What is Acid Reflux?

Acid reflux is a digestive disorder that occurs when stomach acid flows back into the esophagus, causing irritation and inflammation. The esophagus connects the throat to the stomach. When we eat, food moves through the esophagus into the stomach. At the bottom of the esophagus is a circular muscle called the lower esophageal sphincter (LES) that acts as a barrier between the esophagus and the stomach. The LES opens to allow food into the stomach and then closes to prevent stomach acid from flowing back into the esophagus.

The LES may not function correctly in some people, leading to acid reflux. When the LES is weak or relaxes inappropriately, stomach acid can flow back into the esophagus, causing irritation and inflammation. This can result in a burning sensation in the chest (heartburn), regurgitation of food or sour liquid in the mouth, and difficulty swallowing.

Contributing Factors to Acid Reflux

Obesity, smoking, pregnancy, hiatal hernia, and certain medications can all contribute to the development of reflux. A hiatal hernia occurs when part of the stomach protrudes through the diaphragm into the chest cavity, weakening the LES and increasing the risk of reflux.

Other contributing factors include immune challenges, food allergies or sensitivities, inflammation, respiratory/pulmonary issues, muscle weakness, and neurological events such as stroke, cardiopulmonary attack, or MS.

Symptoms of Acid Reflux

The most common symptom of acid reflux is heartburn, a burning sensation in the chest that can range from mild to severe. Other symptoms include:

• Regurgitation of food
• Sour liquid in the mouth
• Nausea/Vomiting
• Gas/Bloating/Burping
• Difficulty swallowing
• Chronic cough
• Sore throat
• Hoarseness
• Chest pain
• Hiccups
• Bad breath

Not everyone with reflux experiences all of these symptoms, and the severity of the symptoms can vary from person to person. However, if you experience any of these symptoms regularly and want to try to alleviate your symptoms naturally, the team at McElwee Natural Health and Healing offers non-invasive solutions.

McElwee Natural Health and Healing is a holistic health center offering various natural healthcare services to help individuals achieve optimal wellness.

Our practitioners specialize in taking an all-natural approach to acid reflux, including herbs, whole-food supplements, and other natural remedies to address health concerns. 

Impact of Acid Reflux on Everyday Life

Acid reflux can significantly impact the everyday lives of those who experience it, causing discomfort and sometimes pain. Some of the ways that reflux affects people’s daily lives include:

Eating habits: Those with acid reflux often need to change their diet significantly. This might involve avoiding trigger foods that can worsen symptoms, such as spicy or acidic foods, caffeine, and alcohol. Additionally, some people with acid reflux may need to eat smaller, more frequent meals to prevent symptoms from occurring.

Sleep disturbances: Acid reflux can also make getting a good night’s sleep difficult. This is because lying down can allow stomach acid to flow back into the esophagus, causing discomfort and pain . People with acid reflux may need to elevate the head of their bed to prevent symptoms from occurring at night.

Social activities: Acid reflux can also impact social activities. For example, those with acid reflux may be hesitant to go out to eat or attend parties where trigger foods may be present. Additionally, they may need to avoid certain activities, such as exercise or bending over, that can worsen symptoms.

The overall quality of life: Finally, acid reflux can make life less enjoyable. Discomfort and pain can make it difficult to focus on work or enjoy hobbies and other activities. Additionally, the stress of dealing with acid reflux can take a toll on mental health, leading to anxiety and depression in some cases.

Increased Risk for Respiratory Complications

Acid reflux can impact risk factors for respiratory complications. Individuals with a history of asthma, emphysema, COPD, and/or dysphasia are at greater risk for aspiration of the reflux material leading to hospitalization or, in some cases, death. 

If you have any of these disease processes and are experiencing acid reflux, contact us today for a screening. Robyn holds a Master of Science Speech-Language Pathology and has extensive knowledge of how reflux can contribute to respiratory complications. 

Traditional Treatment Options

Modern medical practitioners start by treating reflux with lifestyle changes. For mild cases of  reflux, lifestyle changes may be enough to relieve the symptoms. These changes may include:

• Eating smaller, more frequent meals
• Avoiding foods that trigger reflux
• Not lying down after eating
• Elevating the head of the bed
• Losing weight if you are overweight
• Quitting smoking

If lifestyle changes are not enough to relieve the symptoms of reflux, traditional medical providers may prescribe medications. The most commonly prescribed medications for reflux are proton pump inhibitors (PPIs) and H2 blockers. PPIs reduce the amount of acid produced by the stomach, while H2 blockers reduce the amount of acid released by the cells in the stomach lining.

In severe cases of reflux, surgery may be necessary to strengthen the LES and prevent stomach acid from flowing back into the esophagus. 

Natural Solutions for Acid Reflux

At McElwee Natural Health and Healing, we get to the root cause of your reflux. While we also emphasize lifestyle changes, we offer a more holistic approach and offer natural support to the areas of your body that contribute to reflux.

Reasons for reflux will differ amongst members, so we offer individual assessments of your symptoms to find the best solution for you.

During the assessment, your body will let Robyn know where there is an imbalance through muscle response testing. During muscle response testing, Robyn will stimulate parts of the body and measure how your muscle reacts. If your muscle is weak, that area has an imbalance.

Learn more about response testing in Find Balance with Nutrition Response Testing ™

If an imbalance is identified, we will help you identify areas that may be leading to your symptoms. We can also help you build a nutritional program to limit reflux episodes. Sometimes we may suggest whole-food nutritional supplements to support the affected area.

At McElwee Natural Health and Healing, we believe in treating the whole person, not just the symptoms. We take a comprehensive approach to healthcare, addressing the underlying causes of illness and working with our patients to develop personalized treatment plans that support their unique needs and goals.

Whether you’re looking to manage chronic pain, improve your digestion, or enhance your overall well-being, our team of experienced practitioners is here to help. Contact us today!