Ingredients: 2 tbsp olive oil [or lard, tallow] 3 tbsp butter [or Myikos] 3 garlic cloves 2-3 leeks – cut into 1 inch pieces 1 head cauliflower – 4 to 5 cups worth 3 cups broth [chicken or vegetable] 1 cup cashews [or heavy cream, raw milk] salt and pepper to taste bacon for garnish […]
Basic Sprouts – You will need a glass mason jar, a fine mesh mason jar lid for growing sprouts, or cheesecloth and a rubber band for this recipe. Things you’ll need: glass mason jar fine mesh mason jar lid for growing sprouts or cheese cloth rubber band 3 to 4 tbsp seeds for sprouting filtered or […]
Ingredients: 1 cup / 140g nuts or 1 3/4 cups/ 250g seeds [your nuts/seeds must be raw, organic, and never heat treated] 1 quart / 1 liter distilled water Fine Himalayan salt Sweetener of choice and to your taste, such as 2 organic dates, 1 to 3 teaspoons raw honey or maple syrup, or a […]
Ingredients: knob of coconut oil or ghee [or lard\tallow] 3 leeks – white parts only – sliced into rounds fine Himalayan salt 1 medium sweet potato 1 chunk pecorino romano cheese 4 – ingredient spelt pizza dough * kale – walnut pesto ** 2 cups \ 200g fresh chanterelle mushrooms freshly cracked black pepper cold […]
Ingredients: freshly squeezed juice of 1 lime 2 tsp organic cold pressed olive oil – plus more for garnish if desired 1 tsp raw honey [or pure maple syrup if vegan] 2 cups \ 175 g cabbage handful fresh cilantro – chopped Himalayan salt 2 knobs of ghee [or coconut oil if vegan] 1 small […]