Let’s face it. We know our body better than anyone else, and we know when something “just isn’t right.” Often we head to the doctor only to be told, “You’re healthy. Or “You’re fine.” But we know something is wrong; we just can’t pinpoint it. So we say, “Ok,” pay our copay and head out […]
For my family, I try to avoid seed oils as much as possible. You may be asking yourself “why”? Well, we already get an unhealthy amount in processed foods. Foods like bread, tortilla, chips, crackers, occasional fried food in restaurants, etc. I don’t need to add seed oils to the foods I cook at home. […]
Your kid is sick. Now what? Over and over again I read posts like “My kid has a fever of 102.6 (give or take) and is miserable. He/she won’t eat. It’s been 24 hours (give or take) and they haven’t eaten anything! They slept all day. How can I make them eat?!” What if I […]