Ingredients: 4+ lbs Beef fat – chop into tiny pieces or run through a meat grinder *or fat from any ruminants – cow, goat, deer, bison, sheep* 1/2 cup water Instructions: Chop fat into tiny pieces or run fat through a meat grinder. Place fat into instapot. Pour in 1/2 up water. Put lid on […]
Ingredients – organic when possible: 4 lbs boneless pork shoulder or alike – trimmed and cut into 2-inch chunks 2 tbsp tallow [or your choice of fat, butter, or oil] 12 ounces broth 1/2 cup orange juice 1/2 fresh lime juice 5 cloves of garlic – minced 3 tsp Himalayan salt 1 tbsp black pepper […]
Ingredients – organic when possible: 2 tsp Himalayan salt 1 tsp black pepper 2 tsp dried thyme 1 1/2 tsp paprika 1 tsp dried oregano 1 tsp onion powder 1 tsp garlic powder ~ 4 lb. whole chicken 1 lemon – sliced 2 tbsp tallow [or lard, butter, or your choice of cooking oil] 1 […]
Ingredients: 4 to 6 large handfuls spinach leaves maple-mustard dressing 1 small red onion or 1 shallot – sliced sprouts: broccoli, onion, and clover are good choices 1 cup coconut bacon 4 to 8 large eggs [1 to 2 per person, as desired] Flaky sea salt and freshly cracked black pepper Instructions: Put the spinach […]
Ingredients for Pork Chops: 1 1/2 tbs lard 4-6 boneless pork chops – 1/2 – 1 inch thick 1/4 tsp Himalayan salt 1/4 tsp fresh black pepper 4 slides uncured bacon Ingredients for Sauce: 1 tbsp butter 4 garlic cloves – minced 1 tsp dried thyme 1/2 tsp dried rosemary 1/2 tsp dried basil 1/2 […]
Ingredients: 4 pork chops – 1 inch thick [sit at room temp for ~20 minutes] 3/4 tsp Himalayan salt 1/4 tsp black pepper 2 tbsp lard 1 tbsp Rosemary – fresh – minced – dry works too 2 garlic cloves – minced 1/4 cup bone broth [or white wine] 1 tbsp butter 1 tbsp fresh […]
Ingredients: 2 lbs. goat meat – cubed 2 medium onions – chopped 2 garlic cloves – minced 2 celery stalks – chopped 3 carrots – chopped 1 jalapeno pepper – chopped & deseeded 1/2 cups bone broth 1 cup red wine 3 tbsp butter 6 ounces organic tomato paste 2 tomatoes – roasted – optional […]
Ingredients: 1 whole chicken – thawed 2 tbsp minced garlic 2 tbsp butter Glaze: 1/4 cup molasses 1/2 tbsp mustard powder 1 tsp garlic powder 1 tsp black pepper 1/2 tsp Himalayan salt Instructions: Preheat the oven to 375 degrees. Coat inside of Dutch oven with butter, lard, or tallow. I use my cast iron […]
Birria is an iconic Mexican dish. This recipe is typically made with goat, lamb, or beef meat. We personally prefer it with goat meat but beef meat in this recipe is great too! We have yet to try it with lamb. This is a wonderful whole food dinner dish. You can eat it as a […]
In a recent study it was rediscover that raw milk is one of the best defenses against allergies and asthma. Read the findings below. STUDY: Raw Milk is One of the “Most Effective Protections Against Allergies and Asthma”