Ingredients: 3 very ripe bananas 1/3 cup melted butter [or lard, Myikos, or coconut oil] 1 tsp baking soda 1 1/2 cup gluten free flour – I like Bobs Red Mill Gluten Free 1:1 or Pillsbury Gluten Free 1/4 tsp xanthan gum – leave out if flour already has it pinch of salt 3/4 cup […]
Ingredients for Pork Chops: 1 1/2 tbs lard 4-6 boneless pork chops – 1/2 – 1 inch thick 1/4 tsp Himalayan salt 1/4 tsp fresh black pepper 4 slides uncured bacon Ingredients for Sauce: 1 tbsp butter 4 garlic cloves – minced 1 tsp dried thyme 1/2 tsp dried rosemary 1/2 tsp dried basil 1/2 […]
Ingredients: 4 pork chops – 1 inch thick [sit at room temp for ~20 minutes] 3/4 tsp Himalayan salt 1/4 tsp black pepper 2 tbsp lard 1 tbsp Rosemary – fresh – minced – dry works too 2 garlic cloves – minced 1/4 cup bone broth [or white wine] 1 tbsp butter 1 tbsp fresh […]
What is Hypervibe? Hypervibe is a whole body vibration machine that sends pulses of kinetic energy through your body to stimulate tissues. The vibrations aid in detoxification and lymphatic drainage How does Hypervibe Therapy work? The vibrating platform moves you up and down. When you stand or place other parts of your body on the […]
Ingredients: 2 lbs. goat meat – cubed 2 medium onions – chopped 2 garlic cloves – minced 2 celery stalks – chopped 3 carrots – chopped 1 jalapeno pepper – chopped & deseeded 1/2 cups bone broth 1 cup red wine 3 tbsp butter 6 ounces organic tomato paste 2 tomatoes – roasted – optional […]
Ingredients: 1 whole chicken – thawed 2 tbsp minced garlic 2 tbsp butter Glaze: 1/4 cup molasses 1/2 tbsp mustard powder 1 tsp garlic powder 1 tsp black pepper 1/2 tsp Himalayan salt Instructions: Preheat the oven to 375 degrees. Coat inside of Dutch oven with butter, lard, or tallow. I use my cast iron […]
Birria is an iconic Mexican dish. This recipe is typically made with goat, lamb, or beef meat. We personally prefer it with goat meat but beef meat in this recipe is great too! We have yet to try it with lamb. This is a wonderful whole food dinner dish. You can eat it as a […]
What is chronic sinusitis? Chronic Sinusitis occurs when the space inside your nose and head are inflamed for an extended period of time. Chronic Sinusitis Symptoms Symptoms may include stuffy nose, sore throat, head pressure, loss of smell or taste, eyes may be tender or puffy, headache, difficulty with the way mucus drains, etc. Chronic […]
Gluten Free Pizza Crust Ingredients: 1 cup warm water around 110 F 1 tbsp raw honey [or raw cane sugar] (please note it has to have sugar as sugar feeds yeast) 1 1/2 tsp instant yeast 1 1/4 cups gluten free baking flour (please note that gf baking flour is different from gf 1:1 all […]
Yum Yum and Yum again. This is a very simple, easy, gluten free pie crust that is delicious! I mainly use this recipe for a savory mouth watering from scratch chicken pot pie. But I’ve also used this recipe for actual pie crust. Ingredients: 1 1/4 cup all purpose gf flour 1/2 tsp salt 8 […]