Basic Sprouts – You will need a glass mason jar, a fine mesh mason jar lid for growing sprouts, or cheesecloth and a rubber band for this recipe. Things you’ll need: glass mason jar fine mesh mason jar lid for growing sprouts or cheese cloth rubber band 3 to 4 tbsp seeds for sprouting filtered or […]
We’ve all experienced a bout of respiratory illness at some point in our loves. Today we will look at some causes and symptoms of respiratory illness and disease. What causes breathing difficulties? Chemicals Mold exposure Viruses Bacteria Smoke Environmental toxins Parasites Weak Lungs Weak Heart Blockages Chronic Inflammation Food allergies/sensitivities V a c c i […]
Ingredients: 1 large free range egg 2 tbsp butter – melted [or Myikos] 3/4 cup raw milk [or milk substitute] 2 tsp pure vanilla extract dash of cinnamon – to taste dash of nutmeg – to taste 2 tbsp raw cane sugar [or raw honey, maple syrup, etc] 1/3 cup Gluten Free Flour [I prefer […]
Ingredients: 1 cup / 140g nuts or 1 3/4 cups/ 250g seeds [your nuts/seeds must be raw, organic, and never heat treated] 1 quart / 1 liter distilled water Fine Himalayan salt Sweetener of choice and to your taste, such as 2 organic dates, 1 to 3 teaspoons raw honey or maple syrup, or a […]
Ingredients: 4 to 6 large handfuls spinach leaves maple-mustard dressing 1 small red onion or 1 shallot – sliced sprouts: broccoli, onion, and clover are good choices 1 cup coconut bacon 4 to 8 large eggs [1 to 2 per person, as desired] Flaky sea salt and freshly cracked black pepper Instructions: Put the spinach […]
Chemical hazards and toxic substances are a huge risk to our health. There is a wide range of symptoms such as irritation, sensitization, and carcinogenicity, and physical hazards such as flammability, corrosion, and explosibility. Influencing Factors for Toxicity There are several things which can influence the degree of poisoning caused by a chemical or heavy […]
What is a Rash? Dermatitis is a general term that describes a common skin irritation. It has many causes and forms and usually involves itchy, dry skin or a rash. Or it might cause the skin to blister, ooze, crust or flake off. It’s safe to say that most people experience at least one rash during their […]
Ingredients: knob of coconut oil or ghee [or lard\tallow] 3 leeks – white parts only – sliced into rounds fine Himalayan salt 1 medium sweet potato 1 chunk pecorino romano cheese 4 – ingredient spelt pizza dough * kale – walnut pesto ** 2 cups \ 200g fresh chanterelle mushrooms freshly cracked black pepper cold […]
Ingredients: freshly squeezed juice of 1 lime 2 tsp organic cold pressed olive oil – plus more for garnish if desired 1 tsp raw honey [or pure maple syrup if vegan] 2 cups \ 175 g cabbage handful fresh cilantro – chopped Himalayan salt 2 knobs of ghee [or coconut oil if vegan] 1 small […]
Sleep plays a crucial role in health. A good nights sleep allows the body to recover. It allows us to wake up refreshed and ready to take on life’s daily challenges. Do you struggle to fall asleep at night? Is it hard to stay asleep? Do you wake up too early and aren’t able to […]