Guest blog by Elise It’s probably safe to say that you never imagined reading a blog about coffee enemas. And you probably never knew how beneficial coffee enemas were in detoxification. When I first looked up the practice, I was in full incognito mode on the old laptop. This was definitely not something I wanted […]
Let’s face it. We know our body better than anyone else, and we know when something “just isn’t right.” Often we head to the doctor only to be told, “You’re healthy. Or “You’re fine.” But we know something is wrong; we just can’t pinpoint it. So we say, “Ok,” pay our copay and head out […]
Good nutrition is essential for good health and mind, but understanding your body’s needs can be a challenge. Nutrition Response Testing ™ is a non-invasive assessment technique that can help you identify your body’s nutritional deficiencies and imbalances. This technique is gaining popularity among people looking for a natural and holistic approach to healthcare. Today, […]
It is estimated that 31% of US adults experience anxiety disorder at some point in their lives. Today, we will give an overview of what anxiety is, its signs and symptoms, examine some root causes to anxiety, and provide insight into how we address anxiety with natural solutions. What is Anxiety? The dictionary describes anxiety […]
Ingredients: 4+ lbs Beef fat – chop into tiny pieces or run through a meat grinder *or fat from any ruminants – cow, goat, deer, bison, sheep* 1/2 cup water Instructions: Chop fat into tiny pieces or run fat through a meat grinder. Place fat into instapot. Pour in 1/2 up water. Put lid on […]
Ingredients – organic when possible: 4 lbs boneless pork shoulder or alike – trimmed and cut into 2-inch chunks 2 tbsp tallow [or your choice of fat, butter, or oil] 12 ounces broth 1/2 cup orange juice 1/2 fresh lime juice 5 cloves of garlic – minced 3 tsp Himalayan salt 1 tbsp black pepper […]
Ingredients – organic when possible: 2 tsp Himalayan salt 1 tsp black pepper 2 tsp dried thyme 1 1/2 tsp paprika 1 tsp dried oregano 1 tsp onion powder 1 tsp garlic powder ~ 4 lb. whole chicken 1 lemon – sliced 2 tbsp tallow [or lard, butter, or your choice of cooking oil] 1 […]
For my family, I try to avoid seed oils as much as possible. You may be asking yourself “why”? Well, we already get an unhealthy amount in processed foods. Foods like bread, tortilla, chips, crackers, occasional fried food in restaurants, etc. I don’t need to add seed oils to the foods I cook at home. […]
Your kid is sick. Now what? Over and over again I read posts like “My kid has a fever of 102.6 (give or take) and is miserable. He/she won’t eat. It’s been 24 hours (give or take) and they haven’t eaten anything! They slept all day. How can I make them eat?!” What if I […]
Ingredients: 2 tbsp olive oil [or lard, tallow] 3 tbsp butter [or Myikos] 3 garlic cloves 2-3 leeks – cut into 1 inch pieces 1 head cauliflower – 4 to 5 cups worth 3 cups broth [chicken or vegetable] 1 cup cashews [or heavy cream, raw milk] salt and pepper to taste bacon for garnish […]