The Page Fundamental Food Plan: Reset Your Body Chemistry
Have you ever felt sluggish, bloated, or just generally out of sync with your body? If so, you’re not alone. Many people experience these symptoms due to poor dietary choices and lifestyle habits. The good news is that there is a solution – the Page Fundamental Food Plan. In this blog post, we will explore the Page Fundamental Food Plan, what it does, and why it is essential to reset body chemistry during detox.
Imagine waking up every morning feeling refreshed and energized. Picture yourself effortlessly maintaining a healthy weight and experiencing heightened mental clarity. These are just a few benefits the Page Fundamental Food Plan can offer. But what exactly is the Page Fundamental Food Plan, and how does it work?
Understanding The Page Fundamental Food Plan
The Page Fundamental Food Plan was created by the Page Clinic in Florida. The Page Clinic is a renowned healthcare facility specializing in holistic and natural approaches to wellness. The clinic was established by Dr. James W. Page, a medical doctor and pioneer in nutrition.
The Page Fundamental Food Plan, developed by Dr. Page and his team of experts, is a comprehensive dietary program to optimize health and promote overall well-being. It emphasizes consuming whole, unprocessed foods while minimizing the intake of refined sugars, artificial additives, and unhealthy fats.
The plan is designed to reset body chemistry and provide individuals with a balanced and nutrient-dense diet that supports their body’s natural healing mechanisms. The Page Fundamental Food Plan has two phases and focuses on incorporating a variety of vegetables and lean proteins in phase one and then gradually adding low-sugar fruits. The plan emphasizes consuming grass-fed, free-range, non-GMO, and organic foods.
Purpose of The Page Fundamental Food Plan
The Page Fundamental Food Plan aims to reset and normalize the body’s chemistry. The plan removes all refined carbohydrates and pasteurized milk and includes lean meats and low-carbohydrate vegetables.
The Page Fundamental Food Plan consists of two phases. Phase one is typically for 1-2 weeks, and phase two is a maintenance phase that ideally is your new normal. During both phases, the plan controls blood sugar and hormone balances.
Implementing The Page Fundamental Food Plan and Retting Your Body Chemistry
Now that you understand the importance of the Page Fundamental Food Plan and resetting body chemistry, you may be wondering how to implement it into your own life.
Proteins
Eat small amounts of lean. Free range, organic proteins. Avoid frying. Instead, grilling, broiling, steaming, or soft boiling is best.
Vegetables
Eat more, more, more! But don’t only eat more of one type of vegetable. Add in a variety of colorful vegetables. You literally should want to taste the rainbow! Opt for eating vegetables over juicing. Chewing activates the part of your brain that controls appetite and prepares your GI tract for digestion.
Fruits
Limit to one type of fruit at a time on an empty stomach. Avoid sweet fruits like ripe bananas and choose fresh, organic options.
Carbohydrates
Consuming carbohydrates makes you crave carbohydrates. While on the food plan, remove altogether, opting for vegetables as a source of carbohydrates. If you do have whole grains, eat them in moderation at dinner. Having them in the morning will make you crave them throughout the day.
Grains
Whole, unprocessed grains can be rich sources of vitamins and minerals, but with soil depletion and the strains of grains that modern agriculture has developed, it isn’t clear what nutrients remain. Opt for unprocessed rye, rolled oats, and brown rice occasionally for variety.
Sweeteners
Use only small amounts of honey or Stevia as a sweetener—no sugar substitutes, as they affect memory.
Fats
Get in those essential fatty acids! Use olive oil (cold pressed, extra virgin), walnut, and flaxseed oil. Cook with raw butter, lard, or olive oil. Eat as many avocados and raw nuts as you want!
Milk Products
Avoid pasteurized dairy products. Raw butter is ok. As are goat and sheep milk products in limited quantities.
Liquids
Water is best! Drink a minimum of 8 glasses a day. Herbal teas may be partially substituted. If you opt for wine, make it red. Choose foreign beer over commercial beer. Drink more water to compensate for water loss.
Eat smaller amounts more frequently.
Keep blood sugar constant, minimize stress on your digestion system, and increase your energy with smaller, more frequent meals.
Supplements
Choose whole-food supplements to keep mineral levels up and buffer acid load.
The Page Fundamental Food Plan offers a comprehensive approach to nutrition and detoxification, allowing you to reset your body chemistry for optimal health and vitality. By following the principles of the Page Fundamental Food Plan, you can support your body’s natural detoxification processes and experience a wide range of benefits. Contact us for a complete evaluation and to start the Page Fundamental Food Plan today!